It's not too late to exercise for 2009!

You can perform the following routine through the holiday’s (at least 3 times per week) and you will be well on your way to getting in better shape for 2010. During the week of Thanksgiving you may gain 5 lbs. Don't let this happen to you!

Warm-up

Exercise Time
Jumping Jacks 1 minute
Arm Circles Forward 1 minute
Cross Country Skiers 1 minute
Arm Circles Backward 1 minute
Arms Across Chest 1 minute
Torso Rotation 1 minute
Side Bends 1 minute

Strength Training Circuit

Exercise Repetitions

Squat Press 20
Front Lunge with Reach 10 per leg
Bent-Over Row 20
Hip Extension 20
Chest Press 20
Hip Lifts (toes up) 20
Plank with Hip Movement 20

Perform each exercise as fast as you can for repetitions with minimal rest between exercises.
Repeat the exercise circuit 2 – 4 times, with 1 minute of rest between each circuit.
The weight used should allow you to complete all repetitions of each exercise.

Conditioning Interval

Exercise Time
Mountain Climbers or Jump Rope 30 seconds
March in Place / Rest 30 seconds

Repeat this conditioning interval 10 times. This will result in 10 minutes of conditioning.

Warm-down

Exercise Time
Marching in Place 1 minute
Arm Circles Forward 1 minute
Arms Across Chest 1 minute
Arm Circles Backward 1 minute
Torso Rotation 1 minute
Side Bends 1 minute

If you don't have what it take to perform this routine on your own and would like professional guidance try-out our Rapid Fat Loss Boot Camps for TWO-WEEKS FREE. Go Here for more information: http://HHFitness.com/BootCamps.aspx

Enjoy the routine and Happy Holiday’s,

Heath Herrera, M.Ed., CSCS
http://HHFitness.com/

I would like to thank Diaz Martial Arts for allowing me to film this routine. You can visit their site at: http://www.diazmartialarts.com/

Exercise has its risks and may result in injury. To reduce the risk of injury, consult with your physician before beginning this or any exercise program. The advice presented is not intended to substitute a medical consultation. If at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Should you continue to experience pain and discomfort after stopping your exercise program seek medical advice. The instructor disclaims any liability from and in connection with this program. You are responsible for the way you use the information presented to you and you do so at your own risk.

An Early Thanksgiving Feast!

There's only one nutrition company I believe has your best interests at heart. And when I heard they were having a rather unusual sale for Thanksgiving I had to tell you about it. You see, PROGRADE has two big reasons to be thankful this week.

1- They have completely revamped their website. It really is cool and it makes ordering SO much simpler.

2- They have just released their brand new Anti-oxidant formula - Prograde Longevity.

Oh, and the interesting part is it's an 11% off everything sale. Here are some other details I want to make sure you know about:

- Again, you receive 11% off all Prograde products.

- It will run from Monday, November 24th until Friday, November 28th at 11:59pm EST.
- Yes, that 11% will be applicable to SmartShip orders. But it only applies to that first purchase. Not ongoing.

- The coupon code you will need at checkout is:
thanks
(Yes, it all needs to be in lower case.)

- In case you missed it, the website is PROGRADE.

Yours in health,

Heath Herrera, M.Ed., CSCS

HH Fitness

PS- Remember, this Thanksgiving celebration ends this Friday, so be sure to order right away and take advantage of these BIG savings. (PROGRADE)