7 Fat Loss Myths, Don’t Believe the Lies

Myth #1: Eating Late at Night Makes You Fat
The Facts: Weight gain occurs when you eat too much and exercise too little - you could eat too much in the morning, the afternoon, or late at night and it would all result in weight gain. Your body doesn't have an internal timer that results in late night eats being stored as fat.
Your Solution: Rather than when you eat, consider how many calories you eat and burn each day.


Myth #2: Snacking Promotes Weight Gain
The Facts: Eating snacks throughout the day will help you avoid overeating at meals and keep your metabolism up. However, if you snack on junk food, be ready to pack on pounds.
Your Solution: When it comes to snacking focus on the types of snacks you choose.


Myth #3: You Can Lose Fat Without Exercise
The Facts: The combination of healthy eating and exercise are essential for permanent fat loss. Your body needs exercise just as it needs to be fed a diet packed with fresh produce, whole grains and lean protein.
Your Solution: Make and accept exercise as a part of your daily lifestyle.


Myth #4: Fat Free Means 'All-You-Can-Eat'
The Facts: Fat-free foods are not the equivalent of flavored air – they often contain lots of sugar and plenty of calories. It's time to close your eyes and mentally erase everything that the 90's taught you about fat-free dieting.
Your Solution: When eating fat-free foods, be mindful of the calories.


Myth #5: Eat as Little as Possible for Maximum Fat Loss
The Facts: Eating too little causes your metabolism to shut down and puts your body into starvation mode, and prone to store fat rather than burn it.
Your Solution: Think burn rather than starve when it comes to fat loss.


Myth #6: Diet Pills Work for Fat Loss
The Facts: Billions of diet pills are sold every year – all to no benefit. The only thing that diet pills are capable of burning is the extra cash in your wallet.
Your Solution: A pill can never replace healthy eating.


Myth #7: You Should Never Eat Fast Food
The Facts: It's all about what you order. Fried, processed and salty foods will cause weight gain - don't order them. Lean meat, salad, vegetables and beans, on the other hand, are available at many fast food chains - order these instead.
Your Solution: When eating fast food skip the fried items, stick with lean meats and salads.



Losing weight is often a frustrating experience in a world filled with quick fixes. Lasting weight loss is not something that happens overnight. Remember it took time to gain the weight, so it will also take some time to lose it.

Permanent weight loss happens as a result of a proper exercise and diet plan - my specialty. Together we will customize a diet and exercise plan designed to help you lose the weight, tone your body and feel fantastic.

Committed to Your Health,

Heath Herrera, M.Ed., CSCS
www.HHFitness.com

Fat loss infomercial secret revealed

Have you ever wondered why TV infomercials never talk to you about heart disease, diabetes and other health problems associated with being overweight?

That's a serious question. Sit back in your chair and really ponder it for a moment.

If you've ever spoken to anyone with a serious health issue that could have been PREVENTED. If they'd taken better care of themselves, well, they ALL regret not having taken better care of their bodies when they had the chance.

You see, people actually don't care about their health until they lose it. People don't typically pay for prevention. No, they pay for CURES.

I guess that's just the way it is. TV infomercial makers sure know it to be true. They know the vast majority of people are concerned with beauty.

And I'll let you in on another little secret. The people that actually succeed at long-term fat loss do so because they have a total shift in their thinking. They stop worrying about what they look like naked. They start to care about their well-being; and they know that doing all the right things to nurture their body will naturally result in them melting the fat off their belly, butt, hips and thighs.

The two go hand and hand. It's just the emphasis that is shifted.

Now, let me get off my soap box for a moment and tell you flat out that I will continue to talk to you about fat loss for reasons other than your health.

I have to. I have bills to pay.

But, I can promise you I will NEVER lie to you about what it takes to succeed at this. I'll never be one of those scum bag marketers that lies to you about magic pills and potions.

I'll never tell you that exercise isn't vital.

I'll never tell you that you don't need a nutritional plan based on science.

So let's get back to my original question. Have you thought about it? Are you ready to start taking care of yourself for all the right reasons?

Well, if you are, then one of the resources I recommend for the science based nutritional plan is Jayson Hunter's CARB ROTATION DIET.

It's a healthy eating plan that will melt up to 15 lbs off your body in just 30 days. I can't recommend it enough.



Committed to Your Health,



Heath Herrera, M.Ed., CSCS
HH FITNESS

PS - Do yourself a favor. Take care of your body NOW, before you are forced to. It's true, you are what you eat.

So learn what to eat at CARB ROTATION DIET

100 Rep Workout

I recently learned about a workout program specifically created for the working man.

It’s called the 100 Rep Workout and it’s a fast potent exercise program busy men who have little time to exercise.

This is probably one of the best programs I’ve seen losing belly fat and building muscle in the shortest amount of time possible.

The average workout is only 100 repetitions, which takes all but four and a half minutes to get done. Even the most advance workout module (300 reps) takes under fifteen minutes.

What I like most about it is that you can do these 100 Rep workouts anywhere – at home with just your body weight, while traveling in a hotel room or the gym.

Best of all the entire program is endorsed by some of the top fitness coaches in the world, and these guys don’t just put their name on anything. So you know this system works.

I want you to check it out for yourself and download a free 100 rep workout video.

Just go here >> CLICK HERE

If you’re a busy guy, or if you know a busy guy who wants to get back in shape, lose the gut, put on muscle tone again, and get more energy then you seriously need to look at this program.

Check it out: CLICK HERE

Committed to Your Health,

Heath Herrera, M.Ed., CSCS

HH Fitness

P.S. Make sure to check out the 100 rep workout video and see if it’s right for you.

CLICK HERE<< go there now.