What are you doing to make 2009 your healthiest year ever?

Have you written down your yearly fitness goals?
Have you broken them down into quarterly goals?
Have you broken those down into specific tasks that you can accomplish on a daily or weekly basis?

Here is a simple version of this process:

Yearly Goal: Lose 53 lbs
Monthly Goal: Lose 4 lbs
Action Plan: There are approximately 3500 calories per pound; therefore I need to burn 14,000 calories per month. To burn 14,000 calories I will:

· Exercise 12 times per month
· Need to burn 3500 calories per week
· Need to burn about 500 calories per training day
· Need to consume 500 calories less per day not training
o Drink one less soda or mocha per day
o Eat one less Candy Bar per day
· Incorporate some form of strength training with cardiovascular training during each
training session.
· I will log activities I performed on a daily basis

This is very simple, but it involves a lot more thought than most people put into planning their workouts for the next year.

Sit down and map out your fitness goals for 2009. Develop a plan and make it happen.
If you need assistance in setting your goals for 2009 feel free to contact me to schedule a fitness consultation: HH Fitness

Committed to Your Health,

Heath Herrera, M.Ed., CSCS
HH Fitness

P.S. Being able to reach your fitness and health goals with others will help you stay accountable and give you additional motivation and support in your journey for better health. You will find all that with CTMC’s Fitness Boot Camp:

Fitness Boot Camp Flier

To register online:
CTMC Fitness Boot Camp Registration