Happy New Year!

What are you doing to make 2009 your healthiest year ever?

Have you written down your yearly fitness goals?
Have you broken them down into quarterly goals?
Have you broken those down into specific tasks that you can accomplish on a daily or weekly basis?

Here is a simple version of this process:

Yearly Goal: Lose 53 lbs
Monthly Goal: Lose 4 lbs
Action Plan: There are approximately 3500 calories per pound; therefore I need to burn 14,000 calories per month. To burn 14,000 calories I will:

· Exercise 12 times per month
· Need to burn 3500 calories per week
· Need to burn about 500 calories per training day
· Need to consume 500 calories less per day not training
o Drink one less soda or mocha per day
o Eat one less Candy Bar per day
· Incorporate some form of strength training with cardiovascular training during each
training session.
· I will log activities I performed on a daily basis

This is very simple, but it involves a lot more thought than most people put into planning their workouts for the next year.

Sit down and map out your fitness goals for 2009. Develop a plan and make it happen.
If you need assistance in setting your goals for 2009 feel free to contact me to schedule a fitness consultation: HH Fitness

Committed to Your Health,

Heath Herrera, M.Ed., CSCS
HH Fitness

P.S. Being able to reach your fitness and health goals with others will help you stay accountable and give you additional motivation and support in your journey for better health. You will find all that with CTMC’s Fitness Boot Camp:

Fitness Boot Camp Flier

To register online:
CTMC Fitness Boot Camp Registration

Happy Holidays

A Holiday special you just won't believe!

I know it’s the holidays. And I know that no matter how hard I try to get you to keep from putting on all the extra holiday pounds, well, there’s a good chance you just won’t listen.
But there was no way in the world I couldn’t tell you about this.

There’s no way in the world you can ignore this.
You see, Registered Dietitian Jayson Hunter, is challenging you.

He’s asking you to step up this holiday season and giving you every reason to do so.

In case you don’t know Jayson, he’s the Guru of the Carb Rotation Formula for rapid fat loss.

And I mean RAPID.

How rapid? How does 15 pounds in just 30 days sound?

But here’s the thing: Jayson’s program is an eating plan based on science. Not some ridiculous fad diet program you have no chance of staying on.

No, Jayson’s program is real world weight loss. It’s a program you can start in December, or January can stick to for a lifetime.

And the holiday special he is holding these next three days is out of this world. Not only does it include Jayson’s entire Carb Rotation program, it also includes 3 months of unlimited email support.

PLUS, a 20 minute phone consultation with Jayson himself! Imagine having all of your most pressing fat loss questions being answered in person by one of the world’s leading experts!

Here is the link to check it out: Carb Rotation Diet

Oh, there are a couple things I need to make you aware of:
1) This holiday special ends this Thursday night, December 11th at 11:59pm EST.

2) Jayson has personally told me that if things get out of hand he may have to pull the phone consultation bonus out of the deal. His time is very limited so be sure to act fast on this.

Yours in health,

Heath Herrera, M.Ed., CSCS

HH Fitness

PS – Seriously, you will NOT believe the challenge Jayson is laying out to you. You owe it to yourself to at least review: Carb Rotation Diet

Disturbing Fact You Might Not Like

Fitness pros get a bad rap at times. And hey, sometimes it's well deserved. It's unfortunate, but there are still way too many "meat head" trainers who are more interested in looking at themselves in a mirror than they are in their own clients.

But we also take heat at times for being too interested in looks and appearance than health and wellness.

Well, I'm going to fill you in on a little secret. We've tried to market our businesses by educating people about the health benefits of proper nutrition and exercise. We'd love for people to care more about their health than how they look.

Unfortunately, and this holds true for the vast majority of people, they only care about their health once they've lost it.

Think about that for a little bit.

I can tell you right now the unscrupulous marketers online are making a FORTUNE promoting these Acai Berry pills right now. And they are able to do that because they are promoting it as weight loss and not the real benefit of Acai Berry.

It is the "magic pill" of the day. If you've been paying attention to the weight loss market you'll know it used to be Hoodia.

Now, you might not like it, but I'm not going to be the one to lie to you. I'm not going to be the one to tell you take this little pill and watch the weight fall off. Acai Berry is a heck of an antioxidant that can help your body fight the aging process and help boost your immune system, but it's not going to flush the excess pounds off your belly, butt, hips and thighs. Sorry.

Now my friends at PROGRADE have an amazing product that includes Acai Berry as one of its main ingredients. But unlike the Grade A scumbags out there lying to you, they only promote their product for what it is; a very powerful Antioxidant formula to help boost your health.

So if your health is of interest to you then definitely check out PROGRADE Longevity.

Sorry if this ticks you off. I'm here to shed light on the truth for you. It's up to YOU to decide whether or not your health is more valuable to you than your appearance.


Yours in health,


Heath Herrera, M.Ed., CSCS
HH Fitness

PS - Again, if you value your health and want help with the aging process I can't recommend PROGRADE Longevity to you enough.