Fat loss is not rocket science. We love to make our problems seem much bigger than they really are, but when you really look at them they're typically easy to solve. And that's often the case with fat loss.
To prove it to you here are five super simple fat loss tips you can easily follow:
1) Stop guzzling liquid containing large amounts of sugar. Yes, I mean soft drinks and juices and bottles of iced tea loaded with high fructose corn syrup. For the most part, a 12 oz can of cola is 150 calories of pure sugar. Have a couple of those a day...
2) I've said and written it a gazillion times and I will continue to - You must eat breakfast! If you want to make fat loss easy then make sure you start your metabolism off on the right foot.
3) Eat more fruit. Aim for at least 5 servings a day.
4) Eat more veggies. Again, aim for at least 5 servings a day.
5) Stop eating so many processed foods. If it comes in a box from your grocery store it's most likely processed. The fresher the food, the better the food.
* Bonus tip*
You can make tips 3 and 4 a breeze by using a whole foods based multi. I personally love Prograde Nutrition's VGF 25+ for Men or VGF25+ for Women because it is made from 25 WHOLE veggies, greens and fruits.
Committed to Your Health,
Heath Herrera, M.Ed., CSCS
PS - I take my nutrition seriously. And it's why I ONLY recommend Prograde Nutrition's Whole Foods based multi. They have both a Mens and Womens formula.
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